Emotional wellbeing & coronavirus
Looking after your mental health and emotional wellbeing is vital during these uncertain times.
The PHA UK has a long-standing partnership with Anxiety UK, giving our members access to free specialist support for mental wellbeing. You can find all the details here.
Emotional wellbeing & coronavirus resources
Wellbeing journal for adults
We have put together our own wellbeing journal to help you manage some of the feelings and emotions you may be experiencing during this time.
Manage stress
The World Health Organisation have produced this advice sheet to help you manage stress during the outbreak.
NHS wellbeing advice
This link takes you to tips and advice from the NHS on taking care of your mental wellbeing whilst staying at home.
Video explainer for coping with self isolation
This video explainer provides useful advice on coping with self-isolation and anxiety.
28-day positivity calendar
Download our calendar to help you build daily habits to boost mental wellbeing