Emotional wellbeing & coronavirus Looking after your mental health and emotional wellbeing is vital during these uncertain times. If you’d like to talk to someone at the PHA UK about how you are feeling, our new Listening Line can help. This free, confidential support service is available to all PHA UK members and their family and friends. Click here to find out more or to make a telephone appointment. You’ll find a range of our recommended resources below. Found something else that has helped you through this time? Let us know and we will share it with the PH community. Emotional wellbeing & coronavirus resources Wellbeing journal for adults We have put together our own wellbeing journal to help you manage some of the feelings and emotions you may be experiencing during this time. Access resource Mind Mental health charity Mind provide more important advice. Access resource Manage stress The World Health Organisation have produced this advice sheet to help you manage stress during the outbreak. Access resource NHS wellbeing advice This link takes you to tips and advice from the NHS on taking care of your mental wellbeing whilst staying at home. Access resource Video explainer for coping with self isolation This video explainer provides useful advice on coping with self-isolation and anxiety. Access resource 28-day positivity calendar Download our calendar to help you build daily habits to boost mental wellbeing Access resource
