28-day positivity calendar

Our positivity calendar sets out small daily tasks that may make a big difference to your mental wellbeing.

Follow it for 28 days and see how you feel!

Download the calendar here

Prefer to set your own daily tasks? We’ve put together a blank version too 🙂

Download the blank calendar here

Want to share on Instagram? Download your Insta story template here

Last medically reviewed: May, 2020 • Due for review: May, 2023