Wellbeing journal for adults

We understand that living at home during the coronavirus shielding or lockdown period can lead to emotional challenges. Feelings of isolation, uncertainty and extra health concerns can all take their toll.

We have collated a series of activities to help you to manage your emotional wellbeing and avoid unfamiliar and strong emotions becoming a problem.

Download the journal by clicking this link

If you don’t have a printer, please email office@phauk.org with your address and we will post you a journal free of charge.