Shielding with PH Reviewed 26th January 2021 at 08.09am People with pulmonary hypertension who are classed as clinically extremely vulnerable are being advised to shield again. This means you should stay at home as much as possible, although you can go outside for health appointments and for exercise. You can exercise outside with one other person who isn’t from your household (in line with the regulations that apply to everyone). You can still meet with your support bubble, but no-one else aside from this. You should avoid shops, pharmacies and busy places. You are strongly advised to work from home and if you cannot work from home, then you should not attend work. People you live with are able to go to work if they are unable to work from home. If you are shielding and need help with things like shopping or prescription collection, the NHS Volunteer Responders programme is available to help support those who need it. Call 0808 196 3636 between 8am and 8pm, 7 days a week to self-refer or click here for further information. The following information for those shielding is taken directly from the UK Government website: Socialising The new national lockdown guidance, which applies to everyone, means that you must not leave or be outside of your home and garden, except for limited purposes which are set out in that guidance. We are advising clinically extremely vulnerable people to stay at home as much as possible. You can still go outside for exercise or to attend health appointments, but try to keep all contact with others outside of your household to a minimum, and avoid busy areas. You can still meet with your support bubble, but you cannot meet others you do not live with unless they are part of your support bubble. Outdoors, you can meet one person from another household for exercise. This is part of the wider national regulations that apply to everyone. Try to stay 2 metres away from other people within your household , especially if they display symptoms of the virus or have been advised to self-isolate. Work You are strongly advised to work from home because the risk of exposure to the virus in your area may currently be higher. If you cannot work from home, then you should not attend work. You may want to speak to your employer about taking on an alternative role or change your working patterns temporarily to enable you to work from home where possible. If you need support to work at home you can apply for Access to Work. Access to Work will provide support for the disability-related extra costs of working that are beyond standard reasonable adjustments an employer must provide. If you cannot make alternative arrangements, your employer may be able to furlough you under the Coronavirus Job Retention Scheme, which has been extended until the end of April 2021. You should have a conversation with your employer about whether this is possible. As you are being advised not to attend work, you may be eligible for Statutory Sick Pay (SSP) or Employment Support Allowance (ESA). The formal shielding letter you receive will act as evidence for your employer and the Department of Work and Pensions that you are advised to shield and may be eligible for SSP or ESA. Members of the household who are not clinically extremely vulnerable should continue to attend work if they are unable to work from home, in line with the wider rules set out in the national lockdown guidance. Education settings As our knowledge of COVID-19 has grown, we now know that very few children and young people are at highest risk of severe illness due to the virus. Doctors have therefore been reviewing all children and young people who were initially identified as clinically extremely vulnerable to confirm whether they are still thought to be at highest risk. If you have already discussed this with your child’s doctors and they have confirmed your child is still considered clinically extremely vulnerable, your child should follow this shielding advice. Under the current national lockdown, children will learn remotely until February half term, except for vulnerable children and the children of critical workers who may still attend school. Clinically extremely vulnerable children and young people should not attend school or other educational settings, because the risk of exposure to the virus in the community is now very high. Your school or college will make appropriate arrangements for you to be able to continue your education at home. Travel You are advised to stay at home as much as possible and not to travel unless essential (for example, to attend health appointments). Shopping You are advised not to go to the shops. Use online shopping if you can, or ask others to collect and deliver shopping for you (friends and family, local volunteers or NHS Volunteer Responders). You can register to request priority access to supermarket delivery slots, if you do not have someone you can rely on to go shopping for you. If you already have priority access to a supermarket delivery slot, that will continue – you do not need to do anything further. When registering you will be asked for your NHS number. You can find it on any letter the NHS has sent you, or on a prescription. Registering on the site just gives you priority. It does not mean you’ll definitely get a delivery slot. If you want access to supermarket deliveries, you will also need to set up an account with at least one supermarket and book slots yourself. If you need other forms of help, including support to register for priority access to supermarket delivery slots, you should contact your local council directly. Find out how your local council can help. Guidance on accessing food and essential supplies during the coronavirus pandemic is available. Medicines You are strongly advised not to go to a pharmacy. In the first instance, you should ask if any friends, family or volunteers can collect medicines for you. If friends and family are not able to collect your medicines for you, and you and/or the pharmacy are unable to arrange for a volunteer, then you will be eligible for free medicines delivery. Please contact your pharmacy to inform them that you are clinically extremely vulnerable and need your medicines delivered, and they will arrange this free of charge. Accessing care and support You can still receive informal care at home from people within your support bubble. You can still receive care at home from professional social care and medical professionals. We urge you to continue using the NHS and other health providers for your existing health conditions and any new health concerns. You can access a range of NHS services from home, including ordering repeat prescriptions or contacting your health professional through an online consultation. To find out more visit Health at home or download the NHS App. If you have an urgent medical need, call NHS 111 or, for a medical emergency, dial 999. If you do need to receive care in person, you can. Your local NHS services are well prepared and will put in measures to keep you safe. It is also really important to look after your mental health. Go to the Every Mind Matters website for advice and practical steps that you can take to support your wellbeing and manage your mental health during this pandemic. If you or someone you care for are experiencing a mental health crisis, we urge you to make contact with a local health professional immediately. Any carers or visitors who support you with your everyday needs can continue to visit. This also applies for those of a child or young person in your care. They should follow social distancing guidance where close or personal contact is not required. You should continue to access support from local charities and organisations, as well as NHS Volunteer Responders. As well as helping with shopping and medicines delivery, NHS Volunteer Responders can help with a regular, friendly phone call, and transport to and from health appointments. Call 0808 196 3646 between 8am and 8pm to arrange support or visit NHS Volunteer Responders website. Registering for additional support If you need additional help to follow this guidance, your local council may be able to help. If you are advised to shield you will be able to register yourself or someone else to: request priority access to a supermarket delivery slot (if you have already got priority access that will continue – you do not need to do anything further)tell your council if you need support to follow shielding guidance, especially if you are unable to arrange this yourself or with the help of friends, family or other support networksmake sure your details, such as your address, are up to date When registering you will be asked for your NHS number. You can find it on any letter the NHS has sent you, or on a prescription. It is helpful if you register even if you do not have any support needs at this time. You can log in and update your needs if circumstances change at any time.