Join us wherever you live to walk, wheel, swim, or move in whichever way you choose for however long you want!
You can spread your challenge over a week or month if you need to; this is about coming together (even if apart) to raise awareness of PH and celebrate the strength of our community.
This challenge is suitable for the whole family, including little PHighters 🙂
Post a picture from your mile on social media with the hashtags #MyMile #PHDayUK and include this link to help people understand more about PH: bit.ly/aboutPH
Tell the world who you’re supporting or remembering by downloading one of these name sheets and attach it to your top during your challenge.
If you don’t have a printer, email firstname.lastname@example.org and we will post you one out.
This challenge is about bringing the PH community together, getting active, and generating awareness – but if you do choose to turn it into a fundraiser, we’d be very grateful for the support.
To say thank you, any sponsorship raised over £50 will recieive one of our exclusive PHA UK medals 🤩
You’ll find fundraising guidance and tips here.
It’s totally free to take part in this challenge. Simply sign up by scrolling to the form at the bottom of this page, and if you have any questions, email email@example.com.
Available in black or white and in male or female fit, these technical tops are crafted from sweat-whicking fabric that’s quick-drying and durable.
Order here now for £19.99 with free P&P. £5 from every purchase will help support our charity.
All orders must be received by 14th October for delivery before 4th November.
Please note, orders are fulfilled by a third party so the PHA UK cannot be held responsible for delayed delivery.