PHighter20 Challenge

Complete a challenge around the numbers 2020 and show the world you’re a phighter!

These are just a few ideas. Choose a challenge to suit you or dream up your own – the possibilities are endless…

  • Walk for 20 minutes every day during PH Week
  • Complete 2020 steps over the course of the seven days
  • Bake 20 biscuits and sell them for 20p each Child friendly!
  • Complete 20 hours of gardening over the course of the week
  • Walk 20 laps of your garden either every day or across the week
  • Read 2 books (or 200 pages!)
  • Write down 20 things that make you happy or 20 things you are grateful for (you could spread this out across the week)
  • Cycle for 20 minutes or 20 miles
  • Climb up and down your stairs 20 times across the week
  • Draw 20 pictures for family and friends Child friendly!
  • Do 20 minutes of housework a day
  • Complete 20 ‘random acts of kindness’
  • Take on a 200-minute sponsored silence (that’s over 3 hours!) Child friendly!


Everyone who completes a challenge will receive a thank you letter, and if you want to turn it into a fundraiser, we’ll reward you with a little extra…

  • Raise over £20 and receive a special certificate (perfect for little ones!)
  • Raise over £50 and we’ll send you a PHA UK medal to wear with pride 🙂

Please let us know if you’ll be taking on a challenge by filling in the form below. If you have any questions, please email or call 01709 761450.

PHighter20 Challenge

Last medically reviewed: September, 2020 • Due for review: September, 2023