Get social online

Don’t forget to use the hashtags #TogetherForPH and #PHWeek19 in your social media posts and help spread the word online.

Follow and share the PHA UK’s social media posts too – we’re on Twitter and Facebook and Instagram

Post a piccy

Our downloadable selfie cards are designed to tell the world you’re supporting PH Week. You can even get your pets involved too!

Download design 1 – ‘Breathless, not voiceless’

Download design 2 – ‘I’m supporting PH Week 2019’

Change your profile and cover images

Show your support by changing your profile or cover photo for the week! Download them below:

Facebook profile photo

Facebook cover photo

Twitter profile photo

Twitter cover photo

Share these messages

We’ve designed these graphics so you can post them with your own words.

Download design 1 below:


Facebook and Instagram

Download design 2 below:


Facebook and Instagram 

Last medically reviewed: October, 2019 • Due for review: October, 2022