Raise awareness online

#PHDayUK #OurVoicesMatter

Using social media to raise awareness of pulmonary hypertension is one of the easiest and most effective ways of supporting PH Day UK.

Snap a selfie!

Download one of our signs and upload a photo of yourself holding it. You can even get your pets involved too!

Download and print our landscape shape sign here

Download and print our portrait shape sign here

If you are a PHA UK member, you should have received one of these through the post, as part of a postcard, in September.

If you don’t have a printer, please email and we will send you a print-out.

Downloadable posts to share, and cover images for your profiles, will be available on this page soon.

Top tips for spreading the word online

  • If you feel comfortable doing so, share your personal reasons for supporting PH Day UK
  • Include the hashtags #PHDayUK and #OurVoicesMatter with your posts
  • Include this link to help people find out more about PH:
  • Don’t forget to tag us in your posts!