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Managing anxiety & worry about the lifting of restrictions

With most restrictions now lifted across the UK, we understand that some people affected by PH may feel worried, particularly after long periods of shielding or limiting contact with others. If you do feel anxious, it’s perfectly ok – everyone is different, and while some may leap back into ‘normal’, there are many feeling more cautious.

Do what feels right for you. Go at your own pace. It took time to adjust to the restrictions and it will take time to adjust to them being lifted. Just because you’re ‘allowed’ to do things, it doesn’t mean you have to do them!

Meeting up with loved ones

Build up slowly if you feel worried. Meet one person first, and then go from there. Meeting in a private garden can remove the worry of a meeting place being crowded. If you do choose a public place, go early in the morning or later in the evening, when it is likely to be quieter.  

Make a plan with the person / people you are meeting and agree what you’ll do. For example, agree that you won’t sit closer than two metres, or if you’re meeting for a picnic, agree to take your own cutlery.  This will help you feel more prepared and reassured.

Talk to your loved ones in advance if you have worries or concerns about meeting up with them. They might be able to help you manage that worry and make things easier for you.

Going back to work

Social distancing measures have now ended in the workplace and it is no longer necessary for the government to instruct people to work from home.

However, employers still have a legal responsibility to protect their employees and others from risks to their health and safety. Your employer should be able to explain to you the measures they have in place to keep you safe at work.

The key here is to communicate with your employer, particularly if you feel worried.

If your colleagues have been working at your workplace whilst you have been at home, you could contact them to ask them about their experiences and what measures are in place. It may help you to know what to expect when you return.

If you’re having difficulties around returning to work, you can get advice on your specific situation and your employment rights by visiting the Acas website or calling the Acas helpline on 0300 123 1100. 

Supermarket shopping

You may now be visiting supermarkets again. All supermarkets now provide sanitising stations on entry (and sometimes on exit too) so you can wipe down your trolley or basket and sanitise your hands.

Try and plan your visits for quieter times of the day (such as early morning or late evening) and make the most of 24-hour supermarkets.

Using contactless payment instead of cash is a good idea.

Medical appointments

It is vital that you keep your medical appointments, even if you’re feeling worried. GP surgeries and hospitals are very safe and are all taking extra precautions. If you’re concerned, call ahead and check what measures they have in place, so you know what to expect.

The benefits of attending medical appointments heavily outweigh any risk.

Enjoying hospitality

Just because pubs, restaurants and cafes are open, it doesn’t mean you have to go. Go when you are ready, and don’t be afraid to turn down invitations if it’s not the right time for you.

Ease yourself in gently by making bookings for weekdays when places are quieter, rather than weekends or evenings. Start by going with one other person only, or sit facing away from those you don’t live with.

Getting out and about safely

Despite restrictions lifting, it’s important to take care to minimise the risk of catching or spreading coronavirus – even if you have had a vaccine.

Take hand sanitiser with you when you’re out and about (keep one in your car, pocket or handbag) and use it regularly, particularly when you’re not able to wash your hands. If it makes you feel safer, wear a face covering in enclosed public spaces if you’re able to and give people space.

Remember that if you’re feeling anxious, you’re not on your own. Many others will be feeling exactly the same way. Be kind to yourself; however you feel is ok.

Social anxiety when you’ve not been with others for a long time is very normal (and you’ll probably not be the only one in the group feeling that way!) Concentrating on putting the other person / people at ease can stop you focusing on yourself.

Take things slowly and look forward to better times.

Need to talk things through?

Our Listening Line service gives you dedicated time with a PH professional to talk through any worries or concerns you have. Click here to find out more or make an appointment for a chat.