The following organisations and charities are dedicating to supporting people experiencing mental health difficulties:
NHS self-help
Guided self-help, apps and online tools. Click here to access this dedicated section of the NHS website.
Anxiety UK
An independent charity that supports people living with anxiety, stress and anxiety-based depression.
Samaritans
Samaritans provide emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide. Their free helpline is available 24 hours a day by calling 116 123 and their website also contains helpful tools and resources.
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem.
If you need urgent support, for example if you are experiencing thoughts of self-harm or suicide, please visit this page.
