This four-week self-help programme consists of a series of workbooks based on Cognitive Behavioural Therapy (CBT), to help you take control of problematic worry and anxiety.
Developed with a team of Clinical Psychologists from universities in Sheffield, Nottingham and Cardiff, this is the world’s first self-help intervention designed specifically for people with pulmonary hypertension.
The programme has been tested with people with PH as part of a controlled study, and 100% of those who took part said it helped them with their anxiety.
The programme is provided by our charity free of charge to anyone with PH in the UK who is experiencing problems with worry or anxiety.
“When I received the booklets, I was determined to get the best out of them. I cannot express my gratitude enough. The clear explanations and easy-to-use strategies to cope with anxiety have been life changing.”
– PHA UK member
Overcoming Worry & Anxiety was developed by the PHA UK in association with Clinical Psychologist Dr Gregg Rawlings. Find out how the programme was put together, and why.Hear from Dr Gregg Rawlings
A major study tested the effectiveness of the self-help programme, with 100% of participants saying they would recommend it to another person with PH.Access the study results