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Overcoming Worry & Anxiety

Free

This four-week self-help programme consists of a series of workbooks based on Cognitive Behavioural Therapy (CBT), to help you take control of problematic worry and anxiety.

It has been developed with a team of clinical psychologists specifically for people with PH, and has been tried and tested by people with the condition.

Find out more about the programme here

If you are a healthcare professional wishing to order this programme for a patient, you can do so here