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FURTHER HELP AND SUPPORT

The following organisations and charities are dedicating to supporting people experiencing mental health difficulties:

NHS self-help

Guided self-help, apps and online tools. Click here to access this dedicated section of the NHS website.

Anxiety UK

An independent charity that supports people living with anxiety, stress and anxiety-based depression.

www.anxietyuk.org.uk

Samaritans

Samaritans provide emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide. Their free helpline is available 24 hours a day by calling 116 123 and their website also contains helpful tools and resources.

www.samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem.

www.mind.org.uk

If you need urgent support, for example if you are experiencing thoughts of self-harm or suicide, please visit this page