Pulmonary Hypertension Association | Influence. Hope. Integrity Donate

World-first anxiety self-help programme now available from the PHA UK

Posted on March 29th 2022

The world’s first self-help intervention designed specifically for people with pulmonary hypertension (PH) and anxiety is now available to order for free.

‘Overcoming Worry & Anxiety’ is a four-week self-help programme consisting of a series of workbooks based on Cognitive Behavioural Therapy (CBT), to help people take control of problematic worry and anxiety.

It was developed by the PHA UK with a team of Clinical Psychologists from universities in Sheffield, Nottingham and Cardiff, and tested as part of a controlled study. 100% of those who took part said it helped them with their anxiety, and they would recommend it to others with PH.

The programme can be ordered free of charge here, by anyone with PH in the UK who is experiencing problems with worry or anxiety.